- SHIFT SHOP with Chris Downing - Launch & Beta Test Group
- Accountability Group Application
- What is Beachbody Coaching?
- Become a Beachbody Coach!
- Shakeology Ingredients
- Free Membership
- 3 Day Refresh
- Healthy Recipes
- Beachbody Coaching Sneak Peek ~ Open House
- Beachbody Launching in the UK!
Monday, February 23, 2015
Cauliflower Crust Pizza!!
Today I turned one of my favorite CHEAT MEALS -->PIZZA .. into a pretty darn healthy meal!! Instead of using pizza dough.. I found this neat way to make the crust out of 'riced' cauliflower!!! On the left are all of the ingredients I used.. also added some garlic and sliced mushrooms (not pictured). Theres cauliflower.. spinach.. 1 egg.. 1 tomato.. fresh mozzarella.. oregano.. salt/pepper... and sauce (optional).
First I started by putting cauliflower florets into the blender to 'rice' it. This was a little challenging.. because I had to keep stopping the blender to push the solid pieces down to the bottom.. Got it done though!
This is what "riced" cauliflower looks like! :)
Mixed it with an egg, some of the shredded mozzarella, oregano, salt and pepper. Then I dumped it on to the pizza pan and shaped it into a circle..spreading it pretty thin! Then I baked this by itself at 450 for 15 minutes.
Once the crust has cooked for 15 minutes.. take out of the oven and let cool for 5 minutes. Then add sauce.. veggies..cheese..etc. and put back in oven for 10 more minutes! :)
And BAM!! Cauliflower Crust Pizza! No longer a CHEAT meal!!! YIPPEE!!!