Friday, May 2, 2014

"Couch to 5K"

Ever think that a 5K race (3.1 miles) is completely an unattainable goal for you? Try following this 6 week beginner training schedule to help you build up to the 3.1 miles. The Couch-to-5K plan has helped thousands of new runners get off the couch and onto the roads, running 3 miles in less than 2 months. You can do it! Sign yourself up for a 5K taking place in 2-3 months. This will help keep you accountable to stick with your training program! 

Thursday, May 1, 2014

Cookie Dough Greek Yogurt

This is absolutely the best snack.. or dessert.. I've found in a LONG time.. Chocolate Chip Cookie Dough Greek Yogurt!! Can you say.. YUM!?  Take a container of the non-fat plain greek yogurt.. add a spoonful of chocolate chips, a few drops of vanilla flavor, some PB2 or a Tablespoon of Peanut Butter and WAH-LAH!  Packed FULL of protein and calcium too!!