Ever think that a 5K race (3.1 miles) is completely an unattainable goal for you? Try following this 6 week beginner training schedule to help you build up to the 3.1 miles. The Couch-to-5K plan has helped thousands of new runners get off the couch and onto the roads, running 3 miles in less than 2 months. You can do it! Sign yourself up for a 5K taking place in 2-3 months. This will help keep you accountable to stick with your training program!
- SHIFT SHOP with Chris Downing - Launch & Beta Test Group
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- What is Beachbody Coaching?
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- Beachbody Coaching Sneak Peek ~ Open House
- Beachbody Launching in the UK!
Thursday, May 1, 2014
This is absolutely the best snack.. or dessert.. I've found in a LONG time.. Chocolate Chip Cookie Dough Greek Yogurt!! Can you say.. YUM!? Take a container of the non-fat plain greek yogurt.. add a spoonful of chocolate chips, a few drops of vanilla flavor, some PB2 or a Tablespoon of Peanut Butter and WAH-LAH! Packed FULL of protein and calcium too!!