The 3-Day Refresh is great for those looking to lose a few pounds and reset your health and nutrition. If you’ve fallen off the wagon, need a kick-start to clean eating, or want to drop a few pounds for a big event this is for you!
During this refresh, you can expect to lose weight, feel lighter and improve your digestion.
3-Day Refresh Nutrition Plan
- Wake-up: You’ll drink 8-12 oz of water.
- Breakfast: Shakeology with a Fruit option (list in the book)
- Mid-Morning: Fiber Sweep
- Lunch: Vanilla Fresh plus Fruit option. One Vegetable Option. One Healthy Fats Option.
- Afternoon Snack: Fruit, Vegetable or Juice Option.
- Dinner: Vanilla Fresh. Dinner Recipe.
This is a vanilla shake that is high in protein. It will help you satisfy your hunger and it has essential nutrients that your body needs. It’s also a great source of fiber. It’s dairy and soy free as well.
Each serving includes:
- 20 grams of plant protein
- 22 essential vitamins and minerals
- Probiotics. This supports digestive health.
- Clinically tested potato protein extract. This helps to curb hunger.
- This does not contain artificial flavors, colors, preservatives or sweeteners.
3-Day Refresh Fiber Sweep Drink
This is a blend of both soluble and insoluble fibers. It gently and naturally eliminates waste and it’s an excellent source of fiber.
The Fiber Sweep Drink is made of:
- Whole ground chia, flax and psyllium seed husks.
- Wholeseome psyllium fiber helps to lower cholesterol and help to maintain healthy blood sugar levels.
- Chia and Flax seeds are sources of healthy omega 3 fatty acids.
3-Day Refresh Dinner Recipes
Check out some of the 3 Day Refresh Recipes. All of the recipes are vegan. Here are some examples of the dinners:
- Coconut Steamed Veggies
- Roasted Asparagus with Almonds
- Spinach Salad with Cucumber, Red Peppers and Tomato
- Carrot-Seaweed Medley
- Cucumber and Tomato Salad
- Moroccan Carrot Salad
These are my personal results!! MAJOR bloat from the holidays in the before picture!! Did the Refresh Jan 1st - Jan 3rd.. and this pic is on Jan 7th. Bye bye bloat! :)
3-Day Refresh Transformations
Check out these results from participants of the 3-Day Refresh! They lost between 1.3 to 6.2 lbs!
3-Day Refresh FAQ
How much weight will I lose on the 3-Day Refresh? You can lose 1 to 5 lbs. (Some have even lost more but those results are not "typical")
Can I eat while on the 3-Day Refresh? Yes! You will get 3 shakes, 1 fiber drink, 6 healthy snacks and 1 dinner recipe each day.
What is the estimated daily calorie intake while on the 3-Day Refresh? The calories are approximately 900 calories per day. It’s dependent on the meals selected.
Is the 3-Day Refresh Vegetarian or Vegan? Yes is it! To make it Vegan, be sure to use Vegan Shakeology. (You can choose either Vegan Chocolate or Vegan Tropical Strawberry)
Is the 3-Day Refresh Gluten Free? Yes is it! To make it Vegan, be sure to use Vegan Shakeology.
When is the best time to start the 3-Day Refresh? Choose three days that will work best for you and your schedule. You want to be able to stick with the program. Some people start on Friday so that they end on Sunday and can focus over the weekend. Others choose to do it during the week as to avoid temptations on the weekend. Choose the 3-day period that’s best for you!
Can I exercise while doing the 3-Day Refresh? Mild to moderate exercise is recommended during the refresh. While you may be able to do a harder program, your body is working to clean your system. So, it is recommended that you not tax it with a strenuous program.
How often can I do the 3-Day Refresh? You can do the program as a kick-start to a healthy lifestyle. Some also choose to do it on a monthly basis as a tune-up. Think about it, you can lose up to 3 lbs with the program. So, if you do it monthly, you could lose over 30 lbs in a year.
Is Shakoelogy required to do the program? Yes. Shakeology is used for breakfast each day. Vegan formulas are recommended but the regular whey formula can be used if necessary.
Is coffee allowed on the program? It is recommended that coffee not be used with the program and that you use green tea or yerba mate. However, if you do choose to drink coffee, do not add milk, sugar or other unnatural ingredients. You can add stevia.
Can you do the 3-Day Refresh while pregnant or breastfeeding? I would not recommend doing this program while pregnant or breastfeeding since the calories are so low.
Want to try the 3 Day Refresh and be part of my support and accountability group? Fill out the application below and I'll get back to you as soon as possible! :)
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